Yoga International Magazine

Prominent Yoga Music Performers Launch "YogiTunes" Digital Store Featuring ...

Alex King-Harris, Craig Kohland, and Amani Friend, three of the nation's most prominent yoga music composers and performers, announced today the launch of YogiTunes, a digital download store featuring US and world music specifically selected to complement yoga, dance, meditation, massage, and a wellness-based lifestyle.

The co-founders bring over 15 years of industry leading experience in creating and recommending music for top yoga instructors. Their custom designed digital music store will appeal to health and sustainability enthusiasts who want specifically filtered content to complement and enhance their lifestyle needs.

With thousands of handpicked albums and artists, YogiTunes launches with a huge pool of music that will be constantly evolving with fresh deliveries from a wide array of record labels. YogiTunes fairly compensates artists and record labels with prevailing rates in the digital download industry � encouraging news for music fans who want to sustain a broad based wealth of great music.

One of the highlights of YogiTunes is the Yoga Teacher Playlist � a selection of songs picked by yoga instructors for use in their classes. What makes a good yoga playlist is its ability to follow and support the various intensities of a yoga routine. Health and sustainability enthusiasts are typically first exposed to the music attending classes or workshops, but often don't know where to buy the compilations of their instructors.

YogiTunes solves this by featuring the playlists of certified yoga instructors across the country for students and other teachers to purchase and download. A broad group of the most highly respected teachers in the country and around the world have signed up and will be creating playlists on a regular basis. Shiva Rea, Sadie Nardini, and Hemalayaa Behl are just a few of the world-renowned instructors featured on the site.

"Yoga has seen such explosive growth over the past few years, and so there is a real need for a service like YogiTunes that provides the curated focus that we do," said Alex King-Harris, CEO and co-founder of YogiTunes. "The value we bring is our seasoned ability to both create and recommend contextually specific songs for teachers. As well, YogiTunes is run and supported entirely by active members of the yoga community who are dedicated to fostering community and positive social change through the power of music and yoga.

Yoga International | Yoga

A Guide to Yoga Stretches

Advanced age can stiffen our limbs and make it difficult for us to move around especially during cold weather. If you are one of those people who frequently suffer from stiff and painful limbs during cold weather, do not hit the bed and curl up in misery, yoga stretching exercises may help.

Swallow a pill will relieve the pain for a while but eventually, when the power of the pill wears off, you begin to feel that niggling pain again. To help you relieve the stiffness and pain at in your limbs, muscles and joints, you should do yoga stretches regularly. Yoga stretches will help tone your muscles and keep your joints more supple.

Yoga is a very safe exercise. It is non-competitive and does not require you to test your strength and endurance abruptly. Note that {yoga stretches are done slowly and gently, so even if you are already advanced in years and your bones and muscles are no longer as flexible as they used to be, you are not really in direct danger of hurting yourself when doing yoga stretches.~This is why as people age and get older they start to find it harder just to get around, because their bones and joints simply don’t work as well as they once do. Yoga stretching exercises certainly cannot completely prevent this, but they can help to keep your muscles long and lean and strengthening the muscle in your body so that you are not so affected by it.}

In fact, if you do yoga training regularly, you will be able to rebuild your lost muscles and feel stronger. A lot of elderly people who are into yoga, reported that they feel a renewed sense of vigor after doing yoga exercise for sometime. 

Mountain Pose

This is another of the most popular yoga stretching exercises, because it offers so many benefits and for almost the entire body. You want to begin by standing with your feet hips width apart and then lift your toes up. Now you want to lengthen your tailbone so that your posture is correct, and relax your shoulders down. Lengthen up through the top of your head and take five to ten deep breaths, then relax and repeat.  

It is easy to see the benefits of yoga exercises not only how beneficial these stretching exercises are but yoga itself is, and it is definitely a one of a kind exercise. No other exercise in the world offers the advantages to both physical and mental health that yoga does, and if you have never tried it before then it will definitely be worth it for you to do so.

Is Yoga Science or Religion Part III? - The International News Magazine

RT @: Earning free yoga classes by biking to the studio? Who knew?

RT @: Earning free yoga classes by biking to the studio? Who knew?

Is Yoga Science or Religion Part III? - The International News Magazine

Is Yoga Science or Religion Part III? - The International News Magazine

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